5 Simple Habits That Can Boost Your Metabolism

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When majority of us gain weight, we tend to blame our metabolism. And to some extent we are right. Metabolism is responsible for several chemical reactions that provide our cells and body with nutrients and energy. However, the problem occurs when we consume more calories than our body can burn. Fortunately there are some easy ways by which we can boost metabolism, and therefore lose unwanted weight. 

Drink Often 

When our body lacks the needed amount of water, metabolism gets “depressed.” The amount of water a person should drink depends on age, weight, physical activity, etc. It’s recommended that an adult should drink at least 8 glasses of water every day.

Eat Often 

Food is not your enemy and it also does not turns immediately into body fat when it’s eaten. The truth is that the more often you eat, the better your metabolism will work. In order to achieve this, remember that you should eat smaller meals but more often. Ideally, you should consume 5 smaller meals every 3 hours.

Sleep Enough 

Not getting enough sleep may have a negative impact on you metabolism which leads to craving for sugar. And that’s not the best news for your weight. This is the reason why you should get enough sleep every night.

Green Tea

This alternative of coffee is rich in antioxidants that help our body to burn fat. Morever, green tea provides us with long-lived stimulus, unlike coffee. It is recommended that a person should drink 2 cups of green tea every day in order to boost metabolism.

Increase Your Iron Levels

Iron is a great weapon for burning fat because it helps to transform blood sugar into energy and this fuels the muscles. You can get iron from foods like fish, red meat and beans or you can take supplements.

Source: http://www.lifehack.org/452302/8-habits-that-boost-your-metabolism-and-get-your-body-in-good-shape

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