Some people are probably used to drink a cup of coffee or tea as the first thing in the morning. Other might reach out for a glass of cold water. However, a recent study suggested that the best thing you can do in the morning is to drink a glass of water on an empty stomach. Dr. Stella Metsovas elaborates: “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemmon immersion, or with a tea shown to decrease free radical activity in the body.”
Check out the following 4 beneficial things of warm water.
It prevents premature aging
Nobody wants to look older than he/she actually is. However, every single day we are exposured to toxins which can age us faster. When our body is full of these toxins, it becomes prone to illness. Oh and to aging as well. Warm water can help our body to get rid of the toxins. Beside this warm water also helps repair skin cells which leads to better skin.
It mitigates pain
If you suffer from menstrual pain and would like to try some natural remedy, we recommed to drink warm water. Warm water relaxes stomach muscles which, in return, allievate menstrual pain. Moreover this type of water is also for our body if you suffer from cramps.
Helps with weight loss
If you are trying to loss weight then guess what – yes, a glass of warm water can help you with this goal. Warm water increases our body temperature and this leads to a better metabolism. Increased metabolic rate enables our body to burn more calories throughtout the day.
If you start drinking a glass of warm water as the first thing in the morning, you will stimulate your digestive system. Thanks to that your body will be able to better digest undigested food.