Day: December 4, 2016

3 Signs That Your Body Desperately Needs Water

We all know that water is essential for our lifes. Do you remember your mom telling you that you should be drinking more water? Guess what – she was right. The truth is that not drinking enought water could have a negative impact on your health. If the following signs sound familiar to you, it […]

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5 Simple Habits That Can Boost Your Metabolism

When majority of us gain weight, we tend to blame our metabolism. And to some extent we are right. Metabolism is responsible for several chemical reactions that provide our cells and body with nutrients and energy. However, the problem occurs when we consume more calories than our body can burn. Fortunately there are some easy […]

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