You probably know that all parts of our body age including our brain. To have a healthy and functioning brain you should regularly exercise it. What do we mean by exercising brain? Neuroscientists have recently discovered that these 3 hobbies can actually keep our brain strong and sharp.
Whether you like reading newspaper, magazines or books, scientists believe that reading can improve brain functions. Reading stimulates the growth of new nerves that are responsible for absorbing new information.
Learn a New Language
Whenever we hear any sound, 4 parts of our brain react to it and immediately interpreate it to us what is actually means. Bilingual people have more gray matter in their brains, and therefore they can learn much faster than others. Moreover, these people can better focus on things like reasoning and planning.
You all probably know that exercising has countless benefits on our body and mind. Fortunately this also includes brain. The science says that exercising produces a BDNF protein in our blood stream. Since the blood travels through brain, this organ absorbs the protein that is responsible for increased memory and focus.